The Full Story
About
As a mental health practitioner, I founded Little Bits Counseling and Therapy with a deep compassion and empathy for those struggling with mental health. LBCT was inspired by my own experiences and family challenges with mental health. My goal is to empower and inspire each person who contacts me, through individual and couples therapy sessions, workshops and resources that educate on strategies to improve well-being. Our practice was founded on the idea that meaningful change doesn’t have to happen all at once—it unfolds gradually, in little bits, over time. These small steps, when taken consistently, lead to lasting transformation and a more fulfilling life.
Mission
Our mission is to empower individuals and couples, to navigate life's challenges with resilience and purpose. Through a compassionate and client-centered approach, we strive to provide a safe and nurturing space where healing
can flourish. Our therapist is committed to nurturing personal growth, emotional well-being, and meaningful connections. By offering innovative and tailored therapeutic interventions, we aim to guide each client towards a journey of self discovery, fostering positive change, and promoting mental health. At LBCT, we believe in the transformative power of small steps, recognizing that even the "littlest bits" of progress can lead to profound and lasting transformations.
Vision
At Little Bits Counseling and Therapy, our vision is to cultivate a world where every individual feels empowered to embrace their true selves, nurtured by compassion, and supported on their journey to personal growth and healing. We envision a future where mental health care is accessible, stigma-free, and grounded in the belief that lasting change happens through small, meaningful steps.
We strive to create a safe and inclusive space where clients can explore their inner selves, overcome life’s challenges, and build the resilience needed to thrive. By offering personalized, holistic counseling services, we aim to foster emotional well-being, self-discovery, and transformation for individuals and couples.
Our goal is to be a trusted partner in mental health, known for our commitment to kindness, integrity, and the belief that every "little bit" of progress leads to a life of fulfillment and joy.
